The Diet that hugs your Figure

May 19, 2011 2 Comments

Is there is any magical diet that will make you adorable? It may sound crazy, but there is something you need to believe and it is all about the wonders of a diet that will fulfill your dreams about a great figure. But different people react to a specific type of diet in different way and hence the nature of body determines which diet to be selected. If you are overweight, you can definitely loss weight and reach to the desired state of body easily if you have the real determination.

For a perfect figure, you need a well-planned diet that supplies adequate calories to your body. You need to start your day with a healthy breakfast. To stabilize your energy levels and high metabolic rate, breakfast is the perfect option. You need to switch to 1% or skim milk from whole milk. Your breakfast should consist of whole grains, fruits and vegetables. It will be the correct source of essential nutrients and vitamins needed to make the body fit and healthy.

Drink more water and try to drink at least 2 liters of water a day. Carbonated drinks and juices should be eliminated from your diet and if you are particularly fond of such drinks go for less calorie options. Make your diet balanced by dividing it into 4 parts- the meal should contain ½ portion vegetables, ¼ portion meat and ¼ portion starchy products. Eat the vegetable portion first from the meal.

Whenever you feel hungry, drink a glass of water before you eat anything. This would reduce the chances of overeating and hence overweight. When you eat, take ample time and chew the food properly. You need to follow a perfect exercise routine along with the diet to fasten the weight reduction process and to make you healthy and attractive.